There are a variety of things that you can do to reduce your chances of getting sick.

• Take time to relax and destress every day
• Be sure to get enough sleep
• Eat a well balanced diet that includes plenty of fruits, vegetables, whole grains, vitamins, minerals, and water
• Limit your intake of foods that are high in sugar, saturated fat, and transfats
• Exercise regularly! Believe it or not, regular exercise actually boosts your immune system and allows you to fight off infections more easily
• Wear a seat belt at all times and never drink and drive
• If you smoke or use other tobacco products, try to quit
• Do monthly breast exams (for women) and testicular exams (for men)
• Practice safer sex -- always use a condom!
• If you drink alcohol, do so in moderation
• See your health care provider for regular screenings
• WASH YOUR HANDS!

Good hand washing practices can help to reduce the spread of infectious diseases including the common cold, the flu, meningitis and hepatitis A.

How to Wash Your Hands Correctly

Believe it or not, there's a right way to wash your hands. A splash of water and a drop or two of soap won't do the trick. Follow these simple steps to keep your hands clean:

• Use warm water (not cold or hot).
• Use whatever soap you like. Antibacterial soaps are popular but regular soap works fine. If you suspect that your hands have come into contact with someone with an infection, think about using an alcohol hand sanitizer.
• Rub your hands together vigorously and scrub all surfaces: Lather up on both sides of your hands, your wrists, between your fingers, and around your nails. Wash for 15 seconds (try counting it out the first couple of times so you get a feel for how long 15 seconds really is).
• Rinse well under warm running water and pat dry with a clean towel.
• In public restrooms, consider using a paper towel to flush the toilet and open the door because toilet and door handles harbor germs. Throw the towel away after you leave.

To prevent chapping or dry skin, use a mild soap with warm water, pat rather than rub hands dry, and apply a moisturizing lotion liberally afterwards.

General Health Information